Relapse Prevention in Grand Prairie, TX
For many people, the path to a drug-free lifestyle is more like a journey encompassing numerous attempts and admission into several relapse prevention programs. Recognizing that this scenario is a possibility is a healthy step that can save your life while also keeping you on a continuous path to sobriety. Making the choice to live a substance-free life is often born out of sheer determination to reclaim a normal lifestyle, even if you haven't hit rock bottom. Relapse prevention for addiction offers the support and guidance needed by individuals who want to avoid falling out of sobriety -- even just once. If you have succeeded in eliminating drugs from your life and want to learn more about opportunities for Relapse Prevention in Grand Prairie, please call us.
Unfortunately, the sad reality is that making the choice to live a drug-free existence is a lifetime decision. It is one that you will be faced making time after time. Even if you have successfully achieved detoxification and begun the rehabilitation process, you still have a long way to go to continue living sober throughout your remaining years. Avoiding triggers, finding new friends and places to hang out, and learning new ways to deal with stressful situations are all part of managing relapse prevention for addiction.
Relapse prevention programs provide the tools needed to maintain sobriety for the remainder of your life. Joining one of them gives you access to guidance and emotional support, enabling you to remain strong in your resolve to turn your back on a life of drug use. Even if you've already learned how to resist old temptations, you will discover the strength to continue doing so, giving you the greatest chance at successfully achieving a drug-free lifestyle. To be clear, relapse prevention refers to the process of abstaining from drug use once sobriety has been achieved.
Relapse Statistics Amongst Addicts and Alcoholics
According to a national survey conducted by the Substance Abuse and Mental Health Services Administration on drug use, only a small percentage of individuals needing treatment programs in Grand Prairie for substance abuse receive it. If you've recently gone through the detoxification and rehabilitation process and want to avoid falling back into negative patterns of behavior, please call us about relapse prevention in Grand Prairie.
Warning Signs and Symptoms of Relapse
If you know what to look for, relapse prevention for addiction is easier to manage. During the earliest stages, you make changes in your emotional responses to the stimuli around you. Typically, you begin to isolate yourself from other people, behavior which then leads to the failure to take care of personal hygiene needs. Your sleeping and eating habits are disrupted, and you begin to feel exhausted all of the time. Eventually, you develop the desire to escape from life as it is at that point in time. Unfortunately, the idea of escaping turns into thoughts of using drugs to help you relax, unwind, and forget what is going on around you. At the lowest point of this cycle, you actually begin to take drugs again. For many drug users, this is the most dangerous point in the cycle because they've been away from drugs for so long and they overdose as a result.
Stages of Relapse
It's important to understand that when a person relapses, it doesn't happen immediately, which is why relapse prevention for addiction is possible. Relapsing is a process that takes you through several stages including:
- Emotional relapse -- characterized by anxiety, defensiveness, anger, intolerance, failure to take care of physical needs such as eating and sleeping, and not attending meetings. During this phase, you aren't thinking about using drugs again, but you are acting in ways that make it more likely that you will relapse.
- Mental relapse -- characterized by lying, returning to old friendships, thinking of your old life, idealizing your drug history, thinking about using drugs again, and planning your relapse. During this stage, you struggle with thoughts of relapsing. Dual diagnosis in Grand Prairie usually catches a relapse here if a mental disorder is present.
- Physical relapse -- characterized by the actual return to drug use. Initially, this phase might only include going to your dealer's neighborhood, but eventually, you begin using again.
Relapse prevention programs assist recovering addicts in managing the signs of relapse in order to prevent it from happening. If you are serious about maintaining your sobriety, please consider the benefits of relapse prevention in Grand Prairie and call us at your earliest convenience. Call us now at (877) 804-1531.